Parents need to choose foods that are rich in nutrients and easy to digest and absorb, and oats are a good choice.
High -quality oatmeal protein content is 15.6%, and it is rich in eight essential amino acids, fats, iron, zinc, etc. that are rich in children’s growth and development. Oats contain extremely rich linoleic acid, accounting for 35%to 52%of all unsaturated fatty acids. Each 100 grams of oats contain 50 ~ 100 mg of calcium; the content of the B vitamins is the first of various grains, especially the vitamin B1, which can make up for a large number of B vitamins lost during processing.
In addition, oats are the only crops in the grain that contain saponin, which can regulate the gastrointestinal function of the human body and reduce cholesterol. Because oats are rich in two important dietary fibers: soluble fibers and non -soluble fibers. Soluble fibers can absorb cholesterol in the body in large quantities and excrete the body, thereby reducing the cholesterol content in the blood; non -soluble fibers help digestion and prevent children from constipation. Experts point out that oats can better remove garbage in children and reduce the occurrence of obesity.
Oats are in line with the “thick details” and “balanced nutrition” diet advocated by modern nutrition institutions, which can meet the needs of human growth and development. Healthy choice.